Menstrual Cup Sizing Help

How to find the right menstrual cup size

Picking the right sized menstrual cup can be frustrating. We want you to get the right sized cup from the beginning.

Once you have some idea of the length and width of your cup you can then use our CUP COMPARISON CHART to find a cup to suit your body type, or give us a call!

FIND THE RIGHT CUP HEIGHT

FIND YOUR CERVIX: The first thing you need to do is work out where your cervix is. This is very important.You can find how to find your cervix HERE. Once you find out where it is you can work out what type of cup would suit your body type.

  • If you have a LOW CERVIX most of the time you will know to buy a "Low Cervix Cup".
  • If you have a HIGH CERVIX most of the time you will know to choose a cup with a long stem or "High Cervix"
  • If you have a NORMAL CERVIX most of the time you will know that you can be confident to choose a cup from any range
  • If you have a DYNAMIC CERVIX (one that moves a lot) you may need two cups (one short and one normal/high)

FIND THE RIGHT CUP WIDTH

TAMPON SIZE: If you are already using tampons it can help you find the right width menstrual cup.

  • If you use mini tampons for your entire period please choose a TEEN sized cup
  • If you use a mixture of mini and regular tampons throughout your entire period please choose a TEEN or a SMALL sized cup.
  • If you use regular tampons for your entire period please choose a SMALL cup
  • If you use a mixture of regular and super tampons throughout your entire period please choose a MEDIUM or LARGE cup (brands have different sizing names).
  • If you use super tampons for your entire period please choose a MEDIUM or LARGE cup.

DON'T USE TAMPONS?: That's ok as you can work it out due to your age.

  • Ages 12 - 18: Choose a size TEEN
  • Ages 16-20 + vaginal birth: Choose a size SMALL
  • Ages 20-35 and have not had a baby: Choose a size SMALL
  • Ages 20-30 + vaginal birth: Choose between a size SMALL & MEDIUM/LARGE
  • Ages 35+ and have not had a baby: Choose between a size SMALL & MEDIUM/LARGE
  • Ages 35+ and have had a vaginal birth: Choose a size MEDIUM/LARGE

Don't know how to choose? Call us on 0800 692 876 weekdays between 9am and 2:30pm.

 

WANT SUPPORT?:

Want to learn more about reusable menstrual products?

Check out our great videos to help you make a decision as to which product is best for your body type!

Call us

Want to talk to a real person?

Call our helpline on 0800 692 876

Weekdays between 9am - 2:30pm

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